EP 82: Understanding the Training Process w/Kevin Cann and Seb Ostrowicz (PPS & WH)

Explícito EP 82: Understanding the Training Process w/Kevin Cann and Seb Ostrowicz (PPS & WH)

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We are back for another episode of The Philosophical Weightlifting Podcast. This time I am joined by Seb Ostrowicz of the Weightlifting House podcast and Kevin Cann of Boston Strongcast and Precision Powerlifting Systems.

This episode goes deep into understanding the training process. We talk complex systems, skill development, and the process of stimulus, recovery, adaptation.

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